Tai Chi of Chenjiagou
Our commitment to our students
Our goal is to provide the most comprehensive, age-specific Tai Chi program available on the market today. We are committed to establishing measurable results physically, intellectually, emotionally, and socially. We are also dedicated to providing every student with the most positive training in a safe and friendly atmosphere.
Our Curriculum is designed for all ages and levels. It can be customized to fit the specific needs of each individual.
The teaching methodologies are useful for both beginners and professionals. The art can be practiced as a form of basic exercise for health improvement and in the advanced stages as a defensive martial art.
We would like to invite you into the world of real Tai Chi brought directly from the birth place of Tai Chi, Chenjiagou Village
- Learn Self Reeling
- Learn Qigong Health Set
- Learn Chen 13 Form
- Learn Old Large Frame Form 1
- Learn Old Large Frame Form 2
- Learn Chen Push Hands
- Learn Chen Broadsword
- Learn Chen Straight Sword
All Ages And Fitness Levels
Tai chi is generally safe for people of all ages and levels of fitness. Older adults may especially find tai chi appealing because the movements are low impact and put minimal stress on muscles and joints. Tai chi may also be helpful if you have arthritis or are recovering from an injury.
Nowadays, mechanical devices have gradually replaced many manual functions of the human body, and therefore, individuals are exercising more with their minds and less with their bodies. In the long run, the compositions of the organs gradually regress which affects general health. Tai Chi is the perfect exercise to strengthen the body and the mind while also finding true relaxation.
There are several different styles of Tai Chi, but there is one that stand above the rest. A style developed by Chen Family called Chen Tai Chi which is the fist and original Tai Chi. All other Tai Chi in existence today either directly or indirectly came from this form.