Sarasota Tai Chi Program | Sifu Brian Taylor
Chen Tai Chi | The Original Form
A gentle form of martial arts especially great for over 40 individuals looking for over all health improvement along with mental calmness after a hard days work. This is an excellent program straight from Chen Village. This is the original Taiji as taught by Chen Family.
- Two to Three group classes per week
- Beginner and advances classes available
- Learn the Original Chen Forms
- Learn Chen Weapons
- Learn Chen Push Hands
The ancient art of Chen Taijiquan uses gentle flowing movements to reduce the stress of today's busy lifestyles to recovery and maintain health.
The graceful images of people gliding through dance-like poses as they practice tai chi are compelling. Simply watching them is relaxing.
Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
All Ages And Fitness Levels
Tai chi is generally safe for people of all ages and levels of fitness. Older adults may especially find tai chi appealing because the movements are low impact and put minimal stress on muscles and joints. Tai chi may also be helpful if you have arthritis or are recovering from an injury.
Nowadays, mechanical devices have gradually replaced many manual functions of the human body, and therefore, individuals are exercising more with their minds and less with their bodies. In the long run, the compositions of the organs gradually regress which affects general health. Tai Chi is the perfect exercise to strengthen the body and the mind while also finding true relaxation.
There are several different styles of Tai Chi, but there is one that stand above the rest. A style developed by Chen Family called Chen Tai Chi which is the fist and original Tai Chi. All other Tai Chi in existence today either directly or indirectly came from this form.